Natural running, also known as barefoot running or forefoot running, is gaining traction among enthusiasts for its emphasis on a more primitive running style and potential health benefits. Proponents believe it can lead to a more efficient and injury-resistant running form. Traditionally, running shoes have been designed with a focus on cushioning, particularly in the heel. However, natural running suggests

The allure of the marathon, a 42.2 km test of physical and mental fortitude, beckons many runners. But conquering this iconic distance requires more than just logging miles. A well-rounded training program lays the foundation for success, encompassing not only running but also strength training, proper nutrition, recovery strategies, mental preparation, and the strategic use of walking breaks. Building Your

Many marathon runners focus solely on running, neglecting the importance of strength training. However, weight training is a crucial component of a well-rounded marathon training program. Here's why: Reduces Injury Risk: Running places a lot of stress on your muscles, tendons, and ligaments. Strength training strengthens these structures, making them less susceptible to overuse injuries. Improves Running Economy: Strength training