Natural running, also known as barefoot running or forefoot running, is gaining traction among enthusiasts for its emphasis on a...

The allure of the marathon, a 42.2 km test of physical and mental fortitude, beckons many runners. But conquering this...

Many marathon runners focus solely on running, neglecting the importance of strength training. However, weight training is a crucial component...

The popularity of running as a leisure pursuit has increased throughout the past 25 years, reflecting social trends away from...

Conquering a marathon distance requires not only physical endurance but also efficient running form. Every stride counts over 42.2 km,...

Running is a popular exercise with numerous health benefits, but it can also place significant stress on the knees. This...

It appears that middle and long-distance runners are truly spoilt for choice when it comes to the sort of running...

How fast can you run a marathon? This is a question that plagues many marathon runners, both new and experienced....

What is Overtraining? The fitness world loves acronyms, and overtraining syndrome (OTS) is a common term one of the expressions...

Marathon training can be fun. It is more than just going out for a jog every day! Many marathon runners...

The Black Star Marathon is committed to getting you ready by race day with various training programs specially designed for...

Periodization in marathon training is all about strategically planning your training throughout your training cycle to reach peak performance on...

Every runner dreams of pushing their limits and conquering longer distances. But how do you build the stamina to run...

Ghana’s capital Accra will host the first edition of the Black Star Marathon, a competitive international running event for professional...

he Black Star Marathon which is expected to attract over 10,000 runners, promises to be a thrilling and unforgettable experience...

Are you ready to challenge yourself to a longer distance than the standard 42.2 km marathon? Join us for our...

Make a Difference Having the chance to give back is a privilege and one that everyone should participate in. Running...

Raja Lagble over the weekend rewrote his name in gold by winning the second edition of the 50m ultra marathon...

Two-time Runathon 50-kilometre ultra-marathon champion, Raja Lagble, has urged the Ghana Athletics Association (GAA) to place more emphasis on the...