If you want to improve your running performance and prepare for a race, these three plans are for you. They gradually increase your daily and weekly mileage to challenge you and reduce the risk of over-training. They also help you build a strong running foundation and empower you to reach your full potential on race day.
However, these plans are not meant to replace any professional fitness or medical advice. You should always check with a qualified and licensed medical professional before starting or changing any exercise program. And remember, listen to your body and use your instincts when following any training or exercise program.
These Runathon Global Training Plans are for general information only and cannot be copied or reused without the written consent of Runathon Global Inc.
